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Broccoli - Bikeables

Broccoli

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Fresh Produce

  • $4.49


Sold by the bunch.

Origin: Canada

Broccoli grows like a tree with a thick, edible trunk that sprouts leaves, or branches and clusters of small, tight flower heads that turn bright green when cooked.

Broccoli has been widely known to be a valuable source of carotenoids that have antioxidant properties capable of preventing and reducing risks of cancer and cardiovascular diseases.

Broccoli will keep, refrigerated, for up to a week.

  • can be eaten fresh or cooked and is mild enough to be paired with numerous flavors and textures
  • saute carrots, onions and celery in a pot, add chopped broccoli, cauliflower, brussels sprouts and vegetable stock then cook until softened and puree into soup
  • add chopped broccoli florets to egg custard, pour into par-baked tart shell and bake until set
  • toss fresh broccoli with grated carrots and a mayo-based dressing for a cold salad
  • cook chopped broccoli with cream, then puree and strain into a sauce for seafood or pasta

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