Greens

Broccoli - Bikeables

Broccoli

by Fresh Produce
$2.99
Description

Sold by the bunch.

Origin: Canada

About

Broccoli grows like a tree with a thick, edible trunk that sprouts leaves, or branches and clusters of small, tight flower heads that turn bright green when cooked.

Broccoli has been widely known to be a valuable source of carotenoids that have antioxidant properties capable of preventing and reducing risks of cancer and cardiovascular diseases.

Broccoli will keep, refrigerated, for up to a week.

Uses
  • can be eaten fresh or cooked and is mild enough to be paired with numerous flavors and textures
  • saute carrots, onions and celery in a pot, add chopped broccoli, cauliflower, brussels sprouts and vegetable stock then cook until softened and puree into soup
  • add chopped broccoli florets to egg custard, pour into par-baked tart shell and bake until set
  • toss fresh broccoli with grated carrots and a mayo-based dressing for a cold salad
  • cook chopped broccoli with cream, then puree and strain into a sauce for seafood or pasta
Green Cabbage - Bikeables
from $5.99

Green Cabbage

Green Cabbage

by Fresh Produce
$5.99
Description

Sold individually.

Origin: Ontario Local

About

Green cabbage has tightly wrapped pale green, thick and pliable leaves. Round, solid and almost white in the center, this vegetable is heavy for its size.

Organic Aromatic Salad Blend - Bikeables

Organic Aromatic Salad Blend

by Kind Organics
$7.59
Description

This refreshing pre-washed salad, with its complex flavour and aroma, adds just the right amount of zest to any meal. A blend of seasonal herbs, which may include Organic Cilantro, Dill, Fennel, Basil, Lovage, and Mint, compliments the lettuces which are high in chlorophyll and antioxidants. Elegant and fun, this is a salad to impress!

Non-GMO and Certified organic. Sold individually, 100g.

Ingredients

A blend of (Organic) lettuces, arugula, chard, dill, cilantro, fennel, parsley, basil

Origin

Brantford, Ontario

Organic Arugula - Bikeables

Organic Arugula

by Kind Organics
$6.49
Description

Arugula is a delicious spicy green that is great raw in a salad or topping a sandwich, cooked in a stew or stir fry, or juiced. Young, tender greens have a nuttier flavour while more mature greens have a great spicy kick. Arugula is rich in vitamin A, C, and potassium. It has been grown in the Mediterranean area since Roman times, and is considered an aphrodisiac.

Non-GMO and Certified organic. Sold individually, 100g.

Ingredients

Organic Arugula greens

Origin

Brantford, Ontario

Organic cauliflower - Bikeables

Organic cauliflower

by Fresh Produce
$6.99
Sold individually.

Origin: Ontario Local

About

The stems and trunk are firm and tender and the florets have a dense yet soft and crumbly texture. Its flavor is mild with subtle cruciferous and nutty sweet nuances, a taste which is amplified when roasted. The entire cauliflower, its leaves, trunk, stems and florets are all edible.

Cauliflower is high in both fiber and vitamin C, with a half cup of florets providing nearly half of ones daily requirement for vitamin C. It also contains a fair amount of vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system. Cruciferous vegetables such as cauliflower are touted for their high levels of cancer-fighting phytochemicals know as glucosinolates.

Organic Kale - Bikeables

Organic Kale

by Fresh Produce
$2.99
Description

Sold by the bunch.

Origin: Canada

About

Kale is a hardy, cool-season green that is part of the cabbage family. Kale can be used in salads or as a garnish and is rich in minerals and vitamins A and C.

Organic Pea Shoots - Bikeables

Organic Pea Shoots

by Kind Organics
$6.99
Description

Pea shoots have a sweet taste and are great eaten raw in a salad, sautéed, baked, or wilted. Sprouts are live foods, full of all the life force present in a plant that enables it to break out of the seed, through the soil, and yet also contains all the potential of the plant that it is about to become. Pea shoots are high in vitamin A, C, and Folic Acid. Wash and Enjoy!

Non-GMO and Certified organic. Sold individually, 100g.

Ingredients

Organic pea shoots

Origin

Brantford, Ontario

 

Organic Spinach - Bikeables

Organic Spinach

by Fresh Produce
$3.49
Description

Sold by the bunch.

Origin: United States

About

Spinach is a leafy green producing succulent, dark green, spoon-shaped leaves. It offers a subtle, yet assertive vegetable flavour often with iron or metallic notes. Depending upon variety and maturity, Spinach can be sweet, earthy, nutty and even tangy.

An excellent source of antioxidants, Spinach has four times the beta carotene of broccoli. Its high lutein content helps to lower cholesterol and aid in eye health. Spinach also contains carbohydrates, protein, fiber, vitamin A, vitamin C, calcium, iron and folic acid. For best nutritional value, eat raw or slightly cooked.

Spinach will keep, dry and refrigerated, for one to two weeks.

Uses
  • can be eaten fresh or cook and stands up well to heat, baking and sautéing
  • use in a salad mix or as a dark, leafy green
  • highly versatile and pairs well with spring vegetables, citrus, berries, eggs, nuts, bacon, pasta, cream and fresh cheeses
  • flavour with Indian or Middle Eastern spices, creams, ginger, garlic, shallots, chiles and soy
Organic Spring Salad Blend - Bikeables

Organic Spring Salad Blend

by Kind Organics
$6.49
Description

Welcome spring with our hearty and nutritious Spring Blend Salad Mix. Seasonal lettuces, arugula, chard, and other seasonal greens combine to give the first taste of warmer temperatures and sunny days. This blend is packed full with antioxidants, vitamins, and the plant’s pure determination.

Non-GMO and Certified organic. Sold individually, 100g.

Ingredients

May contain: (Organic) lettuces, kale, pea shoots, Asian greens, arugula, chard, beet greens.

Origin

Brantford, Ontario

Organic Sunflower Sprouts - Bikeables

Organic Sunflower Sprouts

by Kind Organics
$6.99
Description

Kind Organics certified organic Sunflower Sprouts are available year-round. These deep green sprouts are crisp, with a nutty flavor a little like sunflower seeds. They are a favorite in salads or enjoyed on their own. Sunflower sprouts are a whole food that are high in protein, rich in phosphorous and calcium, and are a significant source of lecithin and vitamin D3. They are excellent for bones and teeth, help with fat and carbohydrate digestion, benefit muscle, tissue tone, and the nervous system. Their robust nature allow them to keep for several days in the refrigerator. Wash and Enjoy!

Non-GMO and Certified organic. Sold individually, 150g.

Ingredients

Organic sunflower sprouts

Origin

Brantford, Ontario

Organic Super-Food Salad Blend - Bikeables

Organic Super-Food Salad Blend

by Kind Organics
$7.59
Description

This pre-washed lettuce and sprout blend is a super tasty salad experience! Broccoli sprouts offer abundant antioxidant properties and the sunflower sprouts are a complete protein. Mixed with fresh lettuces, you are in for a treat, full of vitamins and nutrients.

Non-GMO and Certified organic. Sold individually, 150g.

Ingredients

May contain: (Organic) lettuces, kale, pea shoots, Asian greens, arugula, chard, beet greens, sunflower and broccoli sprouts.

Origin

Brantford, Ontario

Organic Super-Food Sprout Salad - Bikeables

Organic Super-Food Sprout Salad

by Kind Organics
$7.59
Description

This is a delicious, super-nutritious sprout blend, perfect for lunch or impressing guests. Sunflower sprouts are a whole food that are high in protein, rich is phosphorous and calcium. Broccoli Sprouts are an extreme antioxidant featuring "Sulfurophane," a key part of a nutritious diet of super-foods. Pre-washed.

Non-GMO and Certified organic. Sold individually, 175g.

Ingredients

(Organic, sprouted) sunflower, pea, broccoli, buckwheat

Origin

Brantford, Ontario

Organic Sweet and Spicy Sprout Salad - Bikeables

Organic Sweet and Spicy Sprout Salad

by Kind Organics
$7.59
Description

This is an exciting pre-washed sprout blend, perfect for dinner, brunch, or impressing that special someone. Pea shoots are nutritious and delicious, tasting like fresh peas from the garden. Corn shoots are sweet and full of flavour punch! These offer the sweet that you need. Lastly, daikon radish sprouts give this blend that fantastic kick of spicy flavour that you're looking for!

Non-GMO and Certified organic. Sold individually, 150g.

Ingredients

(Organic, Sprouted) pea shoots, corn shoots, buckwheat, red and green daikon.

Origin

Brantford, Ontario

Red Cabbage - Bikeables

Red Cabbage

by Fresh Produce
$7.29
Sold individually.

Origin: Ontario Local

About

Red cabbage is distinguished by its coloring, texture and flavor. Like green cabbage it is rounded and wrapped in tightly wound waxy leaves. Red cabbage lacks water weight, which makes its leaves chewier and coarser than Chinese cabbage varieties.

The concentration of anthocyanin polyphenols in Red cabbage provide far greater health benefits than that of green cabbage varieties. The anthocyanins act as dietary antioxidants, as digestive aids, as an anti-inflammatory, and they have potentially protective, preventative, and therapeutic roles in a number of human diseases.