Avocado & Egg Salad

Avocado & Egg Salad

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Multiseed Sourdough - Bikeables

Multiseed Sourdough

by De La Terre
$5.99

This bread is made using organic unbleached bread flour, water, sourdough starter (organic unbleached bread flour, water, natural yeast culture), organic flax, pumpkin and sunflower seeds, organic whole rye flour and sea salt.

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

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Organic Avocado - Bikeables

Organic Avocado

by Bikeables
$2.99
Description

Sold individually.

Origin
: Mexico

About

The Hass avocado is known for its quintessentially tumbled leathery fairly thick skin that turns near black when fully mature. The flesh closest to the skin is a lush colored pale lime green and as it nears the central pit it develops a rich creamy yellow tone and softer, oil rich texture. Hass avocado's flavor reflects its texture - creamy and smooth with a nutty and sweet finish.

Depending on the time of year, the avocado's fat content varies. In the early part of the harvest season, California avocados have a fat content close to 2 grams per ounce, while later in the year, they can peak at 6 grams per ounce.

Avocados are rich in dietary fiber, vitamin B6, vitamin C, vitamin E, potassium and folate and are a good source of mono-unsaturated fat.

Uses
  • To halve and pit a ripe avocado, cut in half lengthwise until reaching the center stone. Twist the two halves in opposite directions to separate. Remove the pit with a spoon. Carefully peel away skin.
  • Avocados may be mashed, cubed or sliced, stuffed or pureed.
  • To store, ripen fruit at room temperature. Refrigerate when ripe. Once ripe, use promptly for optimum flavor and texture.
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Niagara Sourdough - Bikeables

Niagara Sourdough

by De La Terre
$5.99

This bread is made using organic unbleached bread flour, organic whole rye flour, sourdough starter (organic unbleached bread flour, water, natural yeast culture), water and sea salt.

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

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Country Baguette - Bikeables

Country Baguette

by De La Terre
$2.89

Made from organic unbleached bread flour, organic whole wheat flour, organic rye flour, commercial yeast, water, sea salt.

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

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Potato Sourdough - Bikeables

Potato Sourdough

by De La Terre
$5.99

Soft, moist, with a nice crusty surface. Baked by De La Terre Bakery in Lincoln, On, just 45 km away. 

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

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Organic Lemons - Bikeables

Organic Lemons

by Fresh Produce
$0.99
Description

Sold individually.

Origin: South Africa

About

Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits.

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12 Large Brown Eggs Vegetarian Cage Free - Bikeables

12 Large Brown Eggs Vegetarian Cage Free

by Nutri-Spring Farms
$5.99
Vendor Info

Sourced from Dundas, Ontario.

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12 Large Brown Eggs (Free Range) - Bikeables

12 Large Brown Eggs (Free Range)

by Nutri-Spring Farms
$6.99
Vendor Info

Sourced from Dundas, Ontario.

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Organic 20 Grain Train - Bikeables Save 4%

Organic 20 Grain Train

by Silver Hills
Save 4%
$4.99
$4.79
Description

High in Fibre

  • Pumpkin Seeds
  • Sunflower Seeds
  • Chia Seeds

Choo-choo-choose this perfect blend of 20 grains and seeds that create a delicious high fibre loaf. The certified oranic sprouted grains ensure the best of nature’s goodness is found in each delicious bite. Sprouted then baked in a wide pan to create a larger than life loaf – these grains are a great way to engineer a nutritious diet that keeps your family on track.

Size: 675g.

Ingredients

Organic whole sprouted wheat, organic grain and seed mix (organic brown flax seeds, organic sunflower seeds, organic pumpkin seeds, organic millet, organic sesame seeds, organic whole sprouted khorasan wheat, organic whole sprouted barley, organic whole sprouted rye, organic whole sprouted buckwheat, organic whole sprouted corn, organic whole sprouted brown rice, organic black sesame seeds, organic hemp seeds, organic chia seeds, organic rolled oats, organic whole amaranth, organic whole quinoa, organic whole sprouted spelt, organic golden flax), water, organic cane sugar, organic vital wheat gluten, cultured wheat (wheat flour, bacterial culture), yeast, sea salt, ascorbic acid, organic sunflower oil (used on equipment only not as an ingredient).

Contains sesame seeds and wheat. Made in a peanut and tree nut free facility.

Vendor Info

Silver Hills sprouted bakery is committed to making the best tasting, most nourishing, plant-powerful products possible. Their devotion is their promise, you can count on the pure authenticity and healthy goodness of our products. Everything they put in, you get out. All of their 100% plant-based products are made with nutrient-rich, high-fibre whole grains sprouted in clean, cold Canadian water. Each ingredient is guaranteed non-GMO, the way food is meant to be.

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12 Organic Large eggs - Bikeables Sold out

12 Organic Large eggs

by Rowe Farms
Sold out
$7.99

Rowe Farms brand eggs are raised in an enhanced caged housing environment. This system was developed in Europe and features small social groups of 15-17 birds living together. These birds lay their eggs in nest, have perches and live with reduced bird welfare issues that can be found in free-run environments.

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Big Red's Bread - Bikeables Save 4%
$4.99
$4.79

Big Red's Bread

Big Red's Bread

by Silver Hills
Save 4%
$4.99
$4.79
Description
  • 21 Ancient Grains & Seeds
  • Pumpkin Seeds
  • Quinoa
  • Chia Seeds

Crafted with the same pioneering spirit that settled this great land, our legendary loaf is built on Red Fife wheat, Canada’s original ancient grain that was first grown back in 1842. Big in taste and packed with 21 ancient grains and seeds, our Big Red’s Bread is hearty enough to satisfy even the hungriest of households.

Size: 510g.

Ingredients

Organic whole sprouted red fife wheat, organic seed and grain mix (brown flax, sunflower seeds, pumpkin seeds, sesame seeds, millet, sprouted khorasan wheat, sprouted barley, sprouted buckwheat, sprouted purple corn, sprouted emmer, sprouted spelt, golden flax, hemp seeds, amaranth, quinoa, chia seeds, poppy seeds, sorghum, sprouted red lentils, sprouted green lentils), water, organic vital wheat gluten, organic cane sugar, yeast, cultured wheat flour (wheat flour, bacterial culture), sea salt, ascorbic acid, organic sunflower oil (used on equipment only not as an ingredient).

Contains wheat and sesame seeds. Made in a peanut and tree nut free facility.

Vendor Info

Silver Hills sprouted bakery is committed to making the best tasting, most nourishing, plant-powerful products possible. Their devotion is their promise, you can count on the pure authenticity and healthy goodness of our products. Everything they put in, you get out. All of their 100% plant-based products are made with nutrient-rich, high-fibre whole grains sprouted in clean, cold Canadian water. Each ingredient is guaranteed non-GMO, the way food is meant to be.

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Goat Feta - Bikeables

Goat Feta

by Woolwich
$6.99

A little slice of Mediterranean heaven, in the perfect format for slicing for a snack or cheese platter!

Try it with a light red wine!

Ingredients

Pasteurized goat's milk, salt, calcium chloride, bacterial culture, microbial enzyme

Vendor Info

Started in ’83, now they're here. In Orangeville, Ontario that is, producing delicious award winning goat cheese! With over 30 years of dedicated experience working exclusively with goat dairy, Woolwich Dairy has evolved from a mum-and-pop-shop into a brand that proudly services all of Canada. With growth, they've never lost sight on the things that make Woolwich Dairy special: their love for Canadian goat farmers, their animals and the fresh goat milk they produce. 

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Organic Cayenne Pepper - Bikeables

Organic Cayenne Pepper

by Splendor Garden
$4.99

35g

Vendor Info

From their website:

"You will be delighted when you try our spices and herbs, they are so pungent and aromatic—like nothing you have experienced before! We are pleased to serve your needs for quality ingredients with the finest organic herbs, spices, vegetables, and flavors on earth.

We are able to offer you a superior product for every step in the supply line—growing to processing is controlled first hand by our supplier. To ensure quality always comes first, our supplier partners with growers that produce bulk organic herbs and spices to exact specifications. The elite network of growers are recognized not only for their quality, but also for their consistency and they span the globe throughout Asia, Europe, Africa, the Pacific Island nations, North America, South America, Central America, and Mexico.

NO chemicals or synthetic fertilizers are used, our organic growers use only natural, non-gmo products.

If you have never tried organic spices, herbs, and seasoning blends, now is the time to do just that. You will be amazed at how intense the flavors are in comparison to a similar conventional product. A Deliciously Spicier! experience is awaiting you."