Avocado & Egg Salad

Avocado & Egg Salad

...
Multiseed Sourdough - Bikeables

Multiseed Sourdough

by De La Terre
$5.99

This bread is made using organic unbleached bread flour, water, sourdough starter (organic unbleached bread flour, water, natural yeast culture), organic flax, pumpkin and sunflower seeds, organic whole rye flour and sea salt.

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

...
Country Baguette - Bikeables

Country Baguette

by De La Terre
$2.89

Made from organic unbleached bread flour, organic whole wheat flour, organic rye flour, commercial yeast, water, sea salt.

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

...
Organic Avocado - Bikeables

Organic Avocado

by Fresh Produce
$2.39
Sold individually.


Origin
: Mexico

About

The Hass avocado is known for its quintessentially tumbled leathery fairly thick skin that turns near black when fully mature. The flesh closest to the skin is a lush colored pale lime green and as it nears the central pit it develops a rich creamy yellow tone and softer, oil rich texture. Hass avocado's flavor reflects its texture - creamy and smooth with a nutty and sweet finish.

Depending on the time of year, the avocado's fat content varies. In the early part of the harvest season, California avocados have a fat content close to 2 grams per ounce, while later in the year, they can peak at 6 grams per ounce.

Avocados are rich in dietary fiber, vitamin B6, vitamin C, vitamin E, potassium and folate and are a good source of mono-unsaturated fat.

    ...
    Niagara Sourdough - Bikeables

    Niagara Sourdough

    by De La Terre
    $5.99

    This bread is made using organic unbleached bread flour, organic whole rye flour, sourdough starter (organic unbleached bread flour, water, natural yeast culture), water and sea salt.

    Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

    ...
    Potato Sourdough - Bikeables

    Potato Sourdough

    by De La Terre
    $5.99

    Soft, moist, with a nice crusty surface. Baked by De La Terre Bakery in Lincoln, On, just 45 km away. 

    Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

    ...
    12 Large Brown Eggs Vegetarian Cage Free - Bikeables

    12 Large Brown Eggs Vegetarian Cage Free

    by Nutri-Spring Farms
    $6.39
    Vendor Info

    Sourced from Dundas, Ontario.

    ...
    Organic Lemons - Bikeables

    Organic Lemons

    by Fresh Produce
    $1.29
    Description

    Sold individually.

    Origin: South Africa

    About

    Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits.

    ...
    12 Large Brown Eggs (Free Range) - Bikeables

    12 Large Brown Eggs (Free Range)

    by Nutri-Spring Farms
    $6.99
    Vendor Info

    Sourced from Dundas, Ontario.

    ...
    Organic 20 Grain Train - Bikeables Save 4%

    Organic 20 Grain Train

    by Silver Hills
    Save 4%
    $4.99
    $4.79
    Description

    High in Fibre

    • Pumpkin Seeds
    • Sunflower Seeds
    • Chia Seeds

    Choo-choo-choose this perfect blend of 20 grains and seeds that create a delicious high fibre loaf. The certified oranic sprouted grains ensure the best of nature’s goodness is found in each delicious bite. Sprouted then baked in a wide pan to create a larger than life loaf – these grains are a great way to engineer a nutritious diet that keeps your family on track.

    Size: 675g.

    Ingredients

    Organic whole sprouted wheat, organic grain and seed mix (organic brown flax seeds, organic sunflower seeds, organic pumpkin seeds, organic millet, organic sesame seeds, organic whole sprouted khorasan wheat, organic whole sprouted barley, organic whole sprouted rye, organic whole sprouted buckwheat, organic whole sprouted corn, organic whole sprouted brown rice, organic black sesame seeds, organic hemp seeds, organic chia seeds, organic rolled oats, organic whole amaranth, organic whole quinoa, organic whole sprouted spelt, organic golden flax), water, organic cane sugar, organic vital wheat gluten, cultured wheat (wheat flour, bacterial culture), yeast, sea salt, ascorbic acid, organic sunflower oil (used on equipment only not as an ingredient).

    Contains sesame seeds and wheat. Made in a peanut and tree nut free facility.

    Vendor Info

    Silver Hills sprouted bakery is committed to making the best tasting, most nourishing, plant-powerful products possible. Their devotion is their promise, you can count on the pure authenticity and healthy goodness of our products. Everything they put in, you get out. All of their 100% plant-based products are made with nutrient-rich, high-fibre whole grains sprouted in clean, cold Canadian water. Each ingredient is guaranteed non-GMO, the way food is meant to be.

    ...
    12 Organic Large eggs - Bikeables

    12 Organic Large eggs

    by Rowe Farms
    $7.99

    Rowe Farms brand eggs are raised in an enhanced caged housing environment. This system was developed in Europe and features small social groups of 15-17 birds living together. These birds lay their eggs in nest, have perches and live with reduced bird welfare issues that can be found in free-run environments.

    ...
    Goat Feta - Bikeables

    Goat Feta

    by Woolwich
    $7.99

    A little slice of Mediterranean heaven, in the perfect format for slicing for a snack or cheese platter!

    Try it with a light red wine!

    Ingredients

    Pasteurized goat's milk, salt, calcium chloride, bacterial culture, microbial enzyme

    Vendor Info

    Started in ’83, now they're here. In Orangeville, Ontario that is, producing delicious award winning goat cheese! With over 30 years of dedicated experience working exclusively with goat dairy, Woolwich Dairy has evolved from a mum-and-pop-shop into a brand that proudly services all of Canada. With growth, they've never lost sight on the things that make Woolwich Dairy special: their love for Canadian goat farmers, their animals and the fresh goat milk they produce. 

    ...
    Big Red's Bread - Bikeables

    Big Red's Bread

    by Silver Hills
    $4.99
    Description
    • 21 Ancient Grains & Seeds
    • Pumpkin Seeds
    • Quinoa
    • Chia Seeds

    Crafted with the same pioneering spirit that settled this great land, our legendary loaf is built on Red Fife wheat, Canada’s original ancient grain that was first grown back in 1842. Big in taste and packed with 21 ancient grains and seeds, our Big Red’s Bread is hearty enough to satisfy even the hungriest of households.

    Size: 510g.

    Ingredients

    Organic whole sprouted red fife wheat, organic seed and grain mix (brown flax, sunflower seeds, pumpkin seeds, sesame seeds, millet, sprouted khorasan wheat, sprouted barley, sprouted buckwheat, sprouted purple corn, sprouted emmer, sprouted spelt, golden flax, hemp seeds, amaranth, quinoa, chia seeds, poppy seeds, sorghum, sprouted red lentils, sprouted green lentils), water, organic vital wheat gluten, organic cane sugar, yeast, cultured wheat flour (wheat flour, bacterial culture), sea salt, ascorbic acid, organic sunflower oil (used on equipment only not as an ingredient).

    Contains wheat and sesame seeds. Made in a peanut and tree nut free facility.

    Vendor Info

    Silver Hills sprouted bakery is committed to making the best tasting, most nourishing, plant-powerful products possible. Their devotion is their promise, you can count on the pure authenticity and healthy goodness of our products. Everything they put in, you get out. All of their 100% plant-based products are made with nutrient-rich, high-fibre whole grains sprouted in clean, cold Canadian water. Each ingredient is guaranteed non-GMO, the way food is meant to be.