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Plant-Based Lovin'

Plant-Based Lovin'

What Is A Plant-Based Diet? Plant Based: a diet based on foods derived from plants including fruit, vegetables, legumes and whole grains, but with the use of few to no...

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APPLE PIE SMOOTHIE

APPLE PIE SMOOTHIE

...Because sometimes you want pie for breakfast. This apple pie inspired smoothie is everything you need while transitioning into the colder months. The crisp apple flavour and warm hints of cinnamon may actually trick your brain into thinking you're eating...

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Leek Mashed Potatoes

Leek Mashed Potatoes

This heavenly vegan mashed potato recipe is one you're definitely going to want to try. The dish is packed with nutrients like vitamin C, vitamin b6 and potassium. Health benefits of eating this dish include:-promotes cardiovascular and nerve health-high in...

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VEGAN BLACK BEAN & SWEET POTATO CHILI

VEGAN BLACK BEAN & SWEET POTATO CHILI

With football season in full swing, we thought we'd offer up a healthy alternative to the traditional sunday chili. This recipe is packed with fibre and has many health benefits including:-high levels of vitamin B6 and vitamin C-balances blood sugar-promotes...

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Rootin' for Vegetables, Buddah bowl

Rootin' for Vegetables, Buddah bowl

   As the cooler weather approaches in #HAMONT, this root vegetable Buddah Bowl is a sure way to satisfy the taste buds while taking advantage of in-season crops. Some health benefits of this delicious dish include: -promote liver health -loaded...

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Vegan Stuffed Peppers

Vegan Stuffed Peppers

A vegan spin on traditional meat stuffed peppers. This vibrant red pepper recipe is a easy and healthy meal. Health benefits include:-high in Vitamin A & C-help support healthy night vision-reduce inflammation-balance blood sugar-improve digestive health   Ingredients: 3 medium...

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Summer Quinoa Bowl

Summer Quinoa Bowl

This Summer Quinoa Bowl recipe is one you're going to want to try. It is high in fibre, plant based protein and absolutely delicious. Some other benefits include: -beneficial nutrients for eye health-promote healthy weight loss -encourage healthy skin, reduce...

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We All Scream for Nice Cream

We All Scream for Nice Cream

Banana 'Nice' Cream has increased in popularity over the past few years. With a rise in allergies and an overall more health conscious vibe, more people are looking for alternatives to dairy and processed sugar filled treats. Nice cream is both...

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Sourcing Principles

Sourcing Principles

Wondering what our take on "Local", "Organic" and "Sustainable" is?  Well, here is how we define these terms and how we shape our business decisions: Bikeables Sourcing Guidelines Bikeables criteria include foods that are whole, fresh, seasonal, local, organic, non-irradiated,...

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